Therapy insights for trauma, attachment wounds, & people-pleasing
Trauma and Attachment Shape the Ways We Relate
This blog explores how chronic guilt and people-pleasing patterns show up—and offers tools, skills, and insights to help you navigate them.
8 Things You’ll Probably Hear in Therapy with Me
Therapy isn’t scripted, but certain phrases tend to show up again and again. Here are 8 things you’ll probably hear in sessions with me, and why they matter. (Image via Flaticon)