Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
8 Things You’ll Probably Hear in Therapy with Me
Therapy isn’t scripted, but certain phrases tend to show up again and again. Here are 8 things you’ll probably hear in sessions with me, and why they matter. (Image via Flaticon)