Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
You Can’t Think Your Way into a Regulated Nervous System
You’ve been to therapy before. You showed up, you felt the hard feelings, and you challenged all those unhelpful thoughts that were holding you back. So why do you still feel stuck in anxiety and trauma symptoms? (Image via Flaticon)
Building Self-Trust in Somatic Therapy: What “Go With That” Really Means
Why do I say "Go with that?" so much in somatic therapy and Brainspotting sessions? Learn how this phrase helps us get out of your nervous system's way so you can finally get unstuck from frustrating habits like people-pleasing. (Image via Flaticon)