If you’re a high-functioning adult who is tired of feeling worn down by perfectionism, trauma, and anxiety looking for in-person therapy, you’re in the right place.
Everyday I help people like you experience peace in their bodies, trust in their decisions, and greater authenticity in their relationships.
In-person somatic therapy & brainspotting in Houston, Texas
Hi, I’m Katy, a licensed therapist who specializes in working with Trauma, Anxiety, and Perfectionism
I offer in-person therapy in Houston and virtual therapy across Texas for adults ready to befriend their nervous systems and experience the relief of life with less “I have to’s.”
Learn More
In-Person Therapy conveniently located in Central Houston, Texas
3400 Bissonnet St, Suite 270
Houston, TX 77005
In-person therapy for high-achieving adults struggling with anxiety, people-pleasing and trauma near West University, Rice Village, Montrose, and the Houston Medical Center in Houston, TX
In-person therapy is currently offered on Mondays 8 AM-5 PM
Inside the Office
THERAPY TO HELP YOU MOVE OUT OF OLD PATTERNS
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Let Go of Chronic Guilt & People Pleasing
It can feel like you’re carrying a lot — often more than your share. Saying no feels hard, and guilt shows up even when you know you’ve done nothing wrong.
Therapy helps you work through people-pleasing tendencies and live with more ease and self-trust.
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Heal from Trauma at Your Pace
Past experiences still live in your body and nervous system and show up in your day-to-day. You may swing from feeling on edge to shut down, or just plain exhausted from holding it all together.
Attachment-informed trauma therapy can help you feel safer in your body, more present, and at home in yourself.
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Work Through Anxiety & Perfectionism
You push yourself hard, but still feel like it’s never enough.
Therapy helps you befriend the inner critic (stick with me!), set realistic expectations, and build self-compassion so life doesn’t feel like a constant struggle.
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Move Beyond Stuck Patterns
You’re self-aware and insightful but keep ending up in the same dynamics. You know you want things to be different, and have even done some self-work, but it hasn’t quite gotten you where you want to go.
Together we address the underlying roots of the patterns that keep you feeling so stuck.
