Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
8 Things You’ll Probably Hear in Therapy with Me
Therapy isn’t scripted, but certain phrases tend to show up again and again. Here are 8 things you’ll probably hear in sessions with me, and why they matter. (Image via Flaticon)
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy. (image via Flaticon)
Video: Hone in on What You Want from Therapy
People seeking therapy for the first time may struggle to name exactly what they want to change. This video offers a question you can ask yourself to help you name what you want to get out of therapy. (image via Flaticon)