Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
Do I Have to Process My Trauma? How to Know if Trauma Therapy is Right for You
Wondering if you’re ready for trauma therapy? Here’s a list of questions to ask yourself to help find out if trauma therapy is right for you now. (Image via Flaticon)
You Can’t Think Your Way into a Regulated Nervous System
You’ve been to therapy before. You showed up, you felt the hard feelings, and you challenged all those unhelpful thoughts that were holding you back. So why do you still feel stuck in anxiety and trauma symptoms? (Image via Flaticon)
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy. (image via Flaticon)