Therapy insights for trauma, attachment wounds, & people-pleasing
Trauma and Attachment Shape the Ways We Relate
This blog explores how chronic guilt and people-pleasing patterns show up—and offers tools, skills, and insights to help you navigate them.
6 Reasons Your Relationships Feel So Draining (and What Might Help)
Why do your relationships feel so exhausting? Explore six common patterns related to people-pleasing, boundaries, and self-trust—and how to improve them. (Image via Flaticon)
Building Self-Trust in Somatic Therapy: What “Go With That” Really Means
Why do I say "Go with that?" so much in somatic therapy and Brainspotting sessions? Learn how this phrase helps us get out of your nervous system's way so you can finally get unstuck from frustrating habits like people-pleasing. (Image via Flaticon)
8 Things You’ll Probably Hear in Therapy with Me
Therapy isn’t scripted, but certain phrases tend to show up again and again. Here are 8 things you’ll probably hear in sessions with me, and why they matter. (Image via Flaticon)
When Kindness Turns Into People Pleasing: how to stop abandoning yourself
Struggling with people-pleasing or putting others’ needs before your own? Learn how de-selfing shows up — and how to reclaim your needs without guilt. (Image via Flaticon)