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Doing Your "Best" is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you. (image via Flaticon)
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)
Video: Unpacking the Texas Social Work Code of Conduct
Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now. (image via Flaticon)
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate. (image via Flaticon)
Video: Hone in on What You Want from Therapy
People seeking therapy for the first time may struggle to name exactly what they want to change. This video offers a question you can ask yourself to help you name what you want to get out of therapy. (image via Flaticon)
How Therapy Can Help You Be Anti-Racist
How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries to become a better ally. (image via Flaticon)
Balancing Act: Control & Acceptance During COVID-19
Is your need for a sense of control making you feel less in control during COVID-19? You could be missing this important piece of the puzzle. (image via Flaticon)
Video: Managing Anxiety During COVID-19
Practical tips and skills to help you manage anxiety due to COVID-19. (image via Flaticon)
Mental Health Resources for COVID-19
Access mental health resources that are still in service during COVID-19. (image via Flaticon)
Video: Mental Health Cycles and Triggers During COVID-19
Gain practical advice on keeping track of mental health cycles and triggers, and learn of local Houston & national mental health resources. (image via Flaticon)
Video: The Importance of Routines During COVID-19
How creating a routine can help you adjust to quarantining during COVID-19. (image via Flaticon)
Confronting the Stigma of Invisible Illness
Oops, you did it again! Use the tips here to stop stigmatizing people living with invisible illness. (image via FlatIcon)
Finding the First Scene - The Art of Psychodrama
Exploring the ins and outs of psychodrama with Katlin Larimer, MSW. (Image via FlatIkon)
Grad School Application Process
From the actual application to financial aid, here’s my experience navigating the grad school application process. (Image via FlatIcon)