Therapy insights for trauma, attachment wounds, & people-pleasing
Trauma and Attachment Shape the Ways We Relate
This blog explores how chronic guilt and people-pleasing patterns show up—and offers tools, skills, and insights to help you navigate them.
Video: Unpacking the Texas Social Work Code of Conduct
Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now. (image via Flaticon)
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate. (image via Flaticon)
How Therapy Can Help You Be Anti-Racist
How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries to become a better ally. (image via Flaticon)
When Will We Believe Black People?
Examining why it took a case as disturbing as Ahmaud Arbery’s to get White people engaged in anti-racist dialogue. (image via Flaticon)
How to Sleep When You're Tryna Be Woke
In a world with higher-than-ever expectations for self-awareness, sleep can be evasive for the anxious. I’m not gonna lie, just expect a rant on self-reflection and a cute picture of my pug. (image via FlatIcon)
In Defense of a Strengths-Based Approach (filed under: Things I Never Thought I'd Have to Write About)
If you view searching for client strengths as skewing the truth, you’re misunderstanding the strengths-based approach. This sounds obvious, but it’s an argument I’ve had multiple times recently! Let’s dig in. (image via FlatIcon)
Celebrating An Inclusive International Women's Day
Things to keep in mind so you can celebrate an inclusive International Women’s Day. Because if it’s not inclusive, it doesn’t count. #internationalwomensday (Image Via FlatIcon)
Registering Voters at Harris County Jail
Learn what it was like registering Harris County inmates to vote, and what you can do to make a difference for marginalized voters. (Image via FlatIcon)