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Video: Hone in on What You Want from Therapy
People seeking therapy for the first time may struggle to name exactly what they want to change. This video offers a question you can ask yourself to help you name what you want to get out of therapy. (image via Flaticon)
Video: Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon)
Video: Managing Anxiety During COVID-19
Practical tips and skills to help you manage anxiety due to COVID-19. (image via Flaticon)
Video: Mental Health Cycles and Triggers During COVID-19
Gain practical advice on keeping track of mental health cycles and triggers, and learn of local Houston & national mental health resources. (image via Flaticon)
Video: The Importance of Routines During COVID-19
How creating a routine can help you adjust to quarantining during COVID-19. (image via Flaticon)