Therapy insights for trauma, Anxiety, & people-pleasing
This blog explores how patterns around trauma, anxiety, and people-pleasing show up, and offers tools, skills, and insights to help you navigate them.
Building Better Self-Trust: Tangible Steps
Part 3 on Self-Trust: Tools you can use. Trauma undermines our sense of safety, peace, and of course our sense of self. Learn tangible tools you can use today to help deepen your sense of self-trust. (Image via Flaticon)
Sewing Seeds of Self-Mistrust: Beliefs that Keep Us Stuck
Part 2 on self-trust: working through thoughts that keep you from trusting yourself. Learn to recognize common thinking patterns getting in your way and what to do about them. (image via Piksart)