Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
Video: Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon)
How Therapy Can Help You Be Anti-Racist
How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries to become a better ally. (image via Flaticon)
How Improv Makes Me Better at Therapy
Long-form improv skills can make you better at many jobs — even therapy! Here I explore how “yes, and” and other improv staples have enhanced my ability to listen to, build rapport with, and empathize with clients. (Image via FlatIkon)
Finding the First Scene - The Art of Psychodrama
Exploring the ins and outs of psychodrama with Katlin Larimer, MSW. (Image via FlatIkon)