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Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy. (image via Flaticon)
Video: Hone in on What You Want from Therapy
People seeking therapy for the first time may struggle to name exactly what they want to change. This video offers a question you can ask yourself to help you name what you want to get out of therapy. (image via Flaticon)
Video: Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon)
How Therapy Can Help You Be Anti-Racist
How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries to become a better ally. (image via Flaticon)
How Improv Makes Me Better at Therapy
Long-form improv skills can make you better at many jobs — even therapy! Here I explore how “yes, and” and other improv staples have enhanced my ability to listen to, build rapport with, and empathize with clients. (Image via FlatIkon)
Finding the First Scene - The Art of Psychodrama
Exploring the ins and outs of psychodrama with Katlin Larimer, MSW. (Image via FlatIkon)