Therapy insights for trauma, Anxiety, & people-pleasing
This blog explores how patterns around trauma, anxiety, and people-pleasing show up, and offers tools, skills, and insights to help you navigate them.
Video: Hone in on What You Want from Therapy
People seeking therapy for the first time may struggle to name exactly what they want to change. This video offers a question you can ask yourself to help you name what you want to get out of therapy. (image via Flaticon)
Video: Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon)