Therapy insights for trauma, attachment wounds, & people-pleasing
Trauma and Attachment Shape the Ways We Relate
This blog explores how chronic guilt and people-pleasing patterns show up—and offers tools, skills, and insights to help you navigate them.
Balancing Act: Control & Acceptance During COVID-19
Is your need for a sense of control making you feel less in control during COVID-19? You could be missing this important piece of the puzzle. (image via Flaticon)
How to Sleep When You're Tryna Be Woke
In a world with higher-than-ever expectations for self-awareness, sleep can be evasive for the anxious. I’m not gonna lie, just expect a rant on self-reflection and a cute picture of my pug. (image via FlatIcon)
Layers of Impostor Syndrome
There are so many aspects to each of us that it can be hard to reconcile them. (Image via Freepik)