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Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)
How to Sleep When You're Tryna Be Woke
In a world with higher-than-ever expectations for self-awareness, sleep can be evasive for the anxious. I’m not gonna lie, just expect a rant on self-reflection and a cute picture of my pug. (image via FlatIcon)