Therapy insights for trauma, attachment wounds, & people-pleasing
Trauma and Attachment Shape the Ways We Relate
This blog explores how chronic guilt and people-pleasing patterns show up—and offers tools, skills, and insights to help you navigate them.
How Therapy Can Help You Be Anti-Racist
How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries to become a better ally. (image via Flaticon)
When Will We Believe Black People?
Examining why it took a case as disturbing as Ahmaud Arbery’s to get White people engaged in anti-racist dialogue. (image via Flaticon)