Therapy insights for trauma, attachment wounds, & people-pleasing
Trauma and Attachment Shape the Ways We Relate
This blog explores how chronic guilt and people-pleasing patterns show up—and offers tools, skills, and insights to help you navigate them.
Building Better Self-Trust: Tangible Steps
Part 3 on Self-Trust: Tools you can use. Trauma undermines our sense of safety, peace, and of course our sense of self. Learn tangible tools you can use today to help deepen your sense of self-trust. (Image via Flaticon)
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)