Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
You Can’t Think Your Way into a Regulated Nervous System
You’ve been to therapy before. You showed up, you felt the hard feelings, and you challenged all those unhelpful thoughts that were holding you back. So why do you still feel stuck in anxiety and trauma symptoms? (Image via Flaticon)
Video: Managing Anxiety During COVID-19
Practical tips and skills to help you manage anxiety due to COVID-19. (image via Flaticon)
How to Sleep When You're Tryna Be Woke
In a world with higher-than-ever expectations for self-awareness, sleep can be evasive for the anxious. I’m not gonna lie, just expect a rant on self-reflection and a cute picture of my pug. (image via FlatIcon)
Addressing the Stigma
I was grateful for the opportunity to give this speech addressing the stigma surrounding mental illness to my cohort and policy professor. (Image via FlatIcon)