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Doing Your "Best" is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you. (image via Flaticon)
Video: Managing Anxiety During COVID-19
Practical tips and skills to help you manage anxiety due to COVID-19. (image via Flaticon)
How to Sleep When You're Tryna Be Woke
In a world with higher-than-ever expectations for self-awareness, sleep can be evasive for the anxious. I’m not gonna lie, just expect a rant on self-reflection and a cute picture of my pug. (image via FlatIcon)
Addressing the Stigma
I was grateful for the opportunity to give this speech addressing the stigma surrounding mental illness to my cohort and policy professor. (Image via FlatIcon)