Therapy insights for trauma, Anxiety, & people-pleasing
This blog explores how patterns around trauma, anxiety, and people-pleasing show up, and offers tools, skills, and insights to help you navigate them.
Video: Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon)
How Improv Makes Me Better at Therapy
Long-form improv skills can make you better at many jobs — even therapy! Here I explore how “yes, and” and other improv staples have enhanced my ability to listen to, build rapport with, and empathize with clients. (Image via FlatIkon)