Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
How to Sleep When You're Tryna Be Woke
In a world with higher-than-ever expectations for self-awareness, sleep can be evasive for the anxious. I’m not gonna lie, just expect a rant on self-reflection and a cute picture of my pug. (image via FlatIcon)
Texas Midterm Elections: That Sucked, Now What?
Feeling deflated after the Texas midterm elections? There’s still lots you can do - keep that fire roaring, and take action! (Image via FlatIcon)