Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
Building Self-Trust in Somatic Therapy: What “Go With That” Really Means
Why do I say "Go with that?" so much in somatic therapy and Brainspotting sessions? Learn how this phrase helps us get out of your nervous system's way so you can finally get unstuck from frustrating habits like people-pleasing. (Image via Flaticon)
8 Things You’ll Probably Hear in Therapy with Me
Therapy isn’t scripted, but certain phrases tend to show up again and again. Here are 8 things you’ll probably hear in sessions with me, and why they matter. (Image via Flaticon)