Therapy insights for trauma, attachment wounds, & people-pleasing
Trauma and Attachment Shape the Ways We Relate
This blog explores how chronic guilt and people-pleasing patterns show up—and offers tools, skills, and insights to help you navigate them.
Addressing the Stigma
I was grateful for the opportunity to give this speech addressing the stigma surrounding mental illness to my cohort and policy professor. (Image via FlatIcon)
Stop Stigmatizing the Discussion of Mental Illness
Just because you talk about depression doesn’t mean you’re being crushed by depression. (Image via Flat Icon)