Therapy insights for trauma, Anxiety, & people-pleasing
This blog explores how patterns around trauma, anxiety, and people-pleasing show up, and offers tools, skills, and insights to help you navigate them.
Doing Your "Best" is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you. (image via Flaticon)
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)