Therapy insights for trauma, Anxiety, & people-pleasing
This blog explores how patterns around trauma, anxiety, and people-pleasing show up, and offers tools, skills, and insights to help you navigate them.
Mental Health Narratives - Onstage and in Therapy
Hannah Gadsby’s heartstring-tugging interview on The New Yorker Radio Hour is one example of why it’s crucial for patients to build their own mental health narratives. Research by Michelle Munson and Sarah Narendorf empirically explains more. (Image via FlatIcon)
Describe Depression in a Sentence
I asked friends and acquaintances how they would describe depression in one sentence. Their vulnerable, honest answers range from heartwarming to heartbreaking. (image via Flat Icon)