Therapy insights for trauma, attachment wounds, & people-pleasing

Trauma and Attachment Shape the Ways We Relate

This blog explores how chronic guilt and people-pleasing patterns show up—and offers tools, skills, and insights to help you navigate them.

Katy Dimple Manning 3/19/21 Katy Dimple Manning 3/19/21

Doing Your "Best" is Holding You Back

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you. (image via Flaticon)

Katy Dimple Manning 12/10/20 Katy Dimple Manning 12/10/20

Berating Ourselves into Change: Why Doesn't it Work?

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)