Therapy Insights for Trauma, Anxiety, & Perfectionism
This blog explores how patterns around trauma, anxiety, and perfectionism show up and offers tools, skills, and insights to help you navigate them.
Video: Unpacking the Texas Social Work Code of Conduct
Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now. (image via Flaticon)
Video: Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon)
How Therapy Can Help You Be Anti-Racist
How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries to become a better ally. (image via Flaticon)
Balancing Act: Control & Acceptance During COVID-19
Is your need for a sense of control making you feel less in control during COVID-19? You could be missing this important piece of the puzzle. (image via Flaticon)
Mental Health Resources for COVID-19
Access mental health resources that are still in service during COVID-19. (image via Flaticon)
Video: Mental Health Cycles and Triggers During COVID-19
Gain practical advice on keeping track of mental health cycles and triggers, and learn of local Houston & national mental health resources. (image via Flaticon)
How Improv Makes Me Better at Therapy
Long-form improv skills can make you better at many jobs — even therapy! Here I explore how “yes, and” and other improv staples have enhanced my ability to listen to, build rapport with, and empathize with clients. (Image via FlatIkon)
Stop Stigmatizing the Discussion of Mental Illness
Just because you talk about depression doesn’t mean you’re being crushed by depression. (Image via Flat Icon)
Describe Depression in a Sentence
I asked friends and acquaintances how they would describe depression in one sentence. Their vulnerable, honest answers range from heartwarming to heartbreaking. (image via Flat Icon)