https://www.katydimplemanning.com/blog daily 0.75 2026-10-27 https://www.katydimplemanning.com/blog/do-i-have-to-process-my-trauma monthly 0.5 2026-10-28 https://www.katydimplemanning.com/blog/why-understanding-your-trauma-isnt-always-enough-to-heal-it monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/d901dd91-4aec-4bdc-bc3a-c1dfaddd7b14/first_try009.jpg Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - You Can’t Think Your Way into a Regulated Nervous System - Curious how Somatic Therapy could help you get unstuck from frustrating patterns? Reach Out Today https://www.katydimplemanning.com/blog/6-reasons-your-relationships-feel-draining monthly 0.5 2026-10-27 https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/3a86cf38-e484-4019-9f58-8318fb5d4c9e/misunderstanding.png Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - 6 Reasons Your Relationships Feel So Draining (and What Might Help) - Make it stand out Image via Flaticon https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/b6a41c42-ea9f-4162-80c9-39f9ceaa6053/small+flower+in+foreground+with+plants+in+background+-+black+and+white+film.jpg Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - 6 Reasons Your Relationships Feel So Draining (and What Might Help) - Finding this helpful? If this post resonates, you may be dealing with self-abandonment in your relationships. I specialize in working with people who struggle with people-pleasing, boundaries, and self-trust. Learn More https://www.katydimplemanning.com/blog/building-self-trust-in-somatic-therapy-what-go-with-that-really-means monthly 0.5 2026-10-27 https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/9c02885f-e589-48a1-8113-1cb86bedd200/imagination.png Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - Building Self-Trust in Somatic Therapy: What “Go With That” Really Means - Make it stand out Image via Flaticon https://www.katydimplemanning.com/blog/what-youll-hear-me-say-in-our-sessions monthly 0.5 2026-10-27 https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/1e4c595c-a684-4405-98d6-043bc5fedbba/couch.png Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - 8 Things You’ll Probably Hear in Therapy with Me - Make it stand out Image via Flaticon https://www.katydimplemanning.com/blog/is-kindness-getting-the-best-of-you monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/6495b28e-6afe-460a-bee4-582cf20fd2a9/person-in-balance-on-a-tightrope.png Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - When Kindness Turns Into People Pleasing: How to Stop Abandoning Yourself - Make it stand out Image via Flaticon https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/4ffbda1e-0cfd-4b4a-a644-a3209bfdb615/lush+pink+flowers+on+a+branch.jpg Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - When Kindness Turns Into People Pleasing: How to Stop Abandoning Yourself - Finding this helpful? If this post resonates, you may be dealing with people-pleasing or self-abandonment in your relationships. I specialize in working with high-functioning people who struggle with people-pleasing, boundaries, and self-trust. If this is you, reach out for a free 15-minute consultation for therapy services. https://www.katydimplemanning.com/blog/self-trust-resource-roundup monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/1768594709451-EGGL3EPKN35PQA2A151O/lotus.png Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - Self-Trust Resource Roundup - Make it stand out Image via Flaticon https://images.squarespace-cdn.com/content/v1/5b1476a750a54f7d869d83bb/ce1bc377-c0c3-489b-93c6-a34be3c149ab/foreground+light+green+flat+cactus+with+crumpled+flowers+on+top+-+more+cacti+in+background.jpg Blog - Therapy Insights for Trauma, Anxiety, and Perfectionism - Self-Trust Resource Roundup - Finding This Helpful? I’m so glad! 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Looking at each of the arrows, we can see that I have a chance to move toward or away from my values based on my behaviors. The words “hooked” and “unhooked” reference the thoughts and feelings that often reel us in, pulling us toward or away from moves we want to make. If you look at my thoughts and emotions here, you can see I’m hooked — my thoughts and feelings are hooking me to pull me away from my values in this situation. According to ACT, for most of us, our default setting is to become hooked and engaged in away moves. 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