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    <lastmod>2026-03-09</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - 6 Reasons Your Relationships Feel So Draining (and What Might Help) - Make it stand out</image:title>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - 6 Reasons Your Relationships Feel So Draining (and What Might Help) - FINDING THIS HELPFUL? If this post resonates, you may be dealing with self-abandonment in your relationships. I specialize in working with people who struggle with people-pleasing, boundaries, and self-trust.</image:title>
      <image:caption>Learn More</image:caption>
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    <loc>https://www.katydimplemanning.com/blog/building-self-trust-in-somatic-therapy-what-go-with-that-really-means</loc>
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    <lastmod>2026-03-15</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Building Self-Trust in Somatic Therapy: What “Go With That” Really Means - Make it stand out</image:title>
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    <lastmod>2026-03-15</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - 8 Things You’ll Probably Hear in Therapy with Me - Make it stand out</image:title>
      <image:caption>Image via Flaticon</image:caption>
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    <loc>https://www.katydimplemanning.com/blog/is-kindness-getting-the-best-of-you</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - When Kindness Turns Into People Pleasing: how to stop abandoning yourself - Make it stand out</image:title>
      <image:caption>Image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - When Kindness Turns Into People Pleasing: how to stop abandoning yourself - FINDING THIS HELPFUL?</image:title>
      <image:caption>If this post resonates, you may be dealing with people-pleasing or self-abandonment in your relationships. I specialize in working with high-functioning people who struggle with people-pleasing, boundaries, and self-trust. If this is you, reach out for a free 15-minute consultation for therapy services.</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Self-Trust Resource Roundup - Make it stand out</image:title>
      <image:caption>Image via Flaticon</image:caption>
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    <image:image>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Self-Trust Resource Roundup - Finding This Helpful?</image:title>
      <image:caption>I’m so glad! If you’re looking for an attachment-focused trauma therapist, reach out for a free 15-minute consultation for therapy services. I’d love to work together.</image:caption>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Building Better Self-Trust: Tangible Steps - Make it stand out</image:title>
      <image:caption>Image via Flaticon.</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Building Better Self-Trust: Tangible Steps - Make it stand out</image:title>
      <image:caption>Choice Point Model, ACT</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Building Better Self-Trust: Tangible Steps - So using this example, I would write out the situation, my thoughts, and feelings under the “choice point” circle. Looking at each of the arrows, we can see that I have a chance to move toward or away from my values based on my behaviors. The words “hooked” and “unhooked” reference the thoughts and feelings that often reel us in, pulling us toward or away from moves we want to make. If you look at my thoughts and emotions here, you can see I’m hooked — my thoughts and feelings are hooking me to pull me away from my values in this situation. According to ACT, for most of us, our default setting is to become hooked and engaged in away moves. Learning to recognize when we’re hooked, get unhooked, and engage in more “towards moves” builds greater self-trust over time.</image:title>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Building Better Self-Trust: Tangible Steps - Make it stand out</image:title>
      <image:caption>example of a filled out Choice Point Model</image:caption>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Sewing Seeds of Self-Mistrust: Beliefs that Keep Us Stuck - Make it stand out</image:title>
      <image:caption>image via Piksart</image:caption>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Trust Issues—Addressing the Hidden Root of Mistrust - Make it stand out</image:title>
      <image:caption>Image via Flow Icon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Doing Your "Best" is Holding You Back</image:title>
      <image:caption>Image via Flatikon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Berating Ourselves into Change: Why Doesn't it Work?</image:title>
      <image:caption>Image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - What's the Scariest Thing to Bring up in Therapy?</image:title>
      <image:caption>Image via Flaticon</image:caption>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Video: Unpacking the Texas Social Work Code of Conduct</image:title>
      <image:caption>Image via Flaticon</image:caption>
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    <loc>https://www.katydimplemanning.com/blog/post-debate-coping-skills</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Post-Debate Coping Skills</image:title>
      <image:caption>Image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Toxic Productivity: Grappling with "Enough"</image:title>
      <image:caption>Image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Video: Hone in on What You Want from Therapy</image:title>
      <image:caption>Image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Video: Why Are We Struggling More Now?</image:title>
      <image:caption>image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - How Therapy Can Help You Be Anti-Racist</image:title>
      <image:caption>image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Balancing Act: Control &amp;amp; Acceptance During COVID-19</image:title>
      <image:caption>Image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - When Will We Believe Black People?</image:title>
      <image:caption>image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Video: Managing Anxiety During COVID-19</image:title>
      <image:caption>image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Mental Health Resources for COVID-19</image:title>
      <image:caption>image via Flaticon</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Video: Mental Health Cycles and Triggers During COVID-19</image:title>
      <image:caption>image via Flaticon</image:caption>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Video: The Importance of Routines During COVID-19</image:title>
      <image:caption>Image via Flaticon</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Invisible Illness: Believe People</image:title>
      <image:caption>image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Should I Say, "You Shouldn't Say That"?</image:title>
      <image:caption>Image via Flaticon</image:caption>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Confronting the Stigma of Invisible Illness</image:title>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Confronting the Stigma of Invisible Illness</image:title>
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      <image:title>Trauma, Attachment, and People-Pleasing Therapy Blog - Confronting the Stigma of Invisible Illness</image:title>
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