“I already feel heavy, and therapy sounds hard.”

I won’t sugarcoat it — therapy can be hard. Changing long-standing patterns sometimes means feeling emotions that have been pushed aside or looking at painful experiences.

It also involves finding ways to make that weight feel less heavy. Sometimes, simply feeling accurately seen and understood brings relief.

Therapy that creates sustainable change respects your pace, readiness, and goals. We don’t rush into overwhelming experiences. We work in a way that your nervous system can actually tolerate and integrate.

Also, I don’t think I’ve ever had a session that didn’t include humor. I take the work seriously, and that includes making space for the full range of emotions — not just the difficult ones.

If you’re reading this, there’s a good chance the status quo already feels exhausting. You always get to decide whether it feels more painful to stay where things are or to move toward change.